Ragi is rich in calcium & protein, high in iron & fiber, good in other minerals. Hence it is a good substitute for wheat & rice to lose weight. It also helps in controlling diabetes, reverts skin ageing battles anaemia and relaxes body.
It is processed from nutrient unpolished grains. it can be a clear replacement for regular rice or rava used across preparation of idly, dosa, roti, upma, bisibelebath and others.
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